How do Walkers fit into a balanced diet?

The Government's Healthy Eating guide, The Eatwell Plate, shows how snack foods can be part of an overall balanced diet. It is generally accepted that 8 - 10% of your calories can come from a snack. For an average women who needs about 2000kcals a day, this is 160-200kcals.
For example, a 25g bag of Cheese & Onion Walkers contains 130kcals and a 32.5g bag of Cheese & Onion Walkers contains 169kcals. Please see back of pack information for other flavours. For more information why not also take a look at the NHS website for more information at: www.nhs.uk/Livewell/Goodfood/Pages/eatwell-plate.aspx

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